If you're interested in connecting with a therapist, Boston, MA has different options available. 

A therapist can help you with a variety of mental health challenges, whether you’re dealing with an underlying condition like anxiety or depression or struggling with personal growth and positive change. Whether you need a trauma informed counselor or aren’t sure about which therapeutic approach is right for you, finding a therapist can be challenging. With BetterHelp, most people are matched with a therapist within 48 hours of signing up. Because so many therapists are available on the platform, you can switch at no extra charge until you find the right fit. Most BetterHelp therapists have a master’s or doctoral degree, use evidence based treatments, and work to create a collaborative environment in a judgment free space. 

If you’re worried about therapy cost, BetterHelp is generally more affordable than many in-person therapy options. If you’re ready to start a life changing journey, boost self confidence, and improve your everyday life, speak to a Boston-based therapist today.

 

This is Cynthia Robinson's avatar and link to their profile

Cynthia Robinson

Offering therapy in MA
License: M.Ed., LMHC
Stress, AnxietySleeping disordersSelf esteemDepressionCoping with life changes
23 years of experience

Hi, My name is Cindy. Thank you for looking at my profile. Before I tell you about my experience and education, I would like to tell you a little bit about my approaches to counseling. First and foremost, please know that your healing and your journey is important to me. Therefore, along the way I will ask you if my approaches are working for you and if you are comfortable with them. I will also welcome your feedback at any time as well. That being said, I am trained in both traditional and non-traditional counseling techniques. I like to use both. I am formally trained in Client Centered ( Carl Rogers ) techniques. These techniques are designed to help you feel heard and have your feelings validated. Please know that you deserve this. I also have training in Cognitive Behavioral Therapy which focuses on ways in which your thinking may be causing you stress/distress. I love a holistic approach to therapy, therefore, I received extra training in the Expressive Arts. This may sound scary to those of you who are not artists, but being an artist has nothing to do with expressive art. Expressive art is a means of expressing yourself and discovering your true inner feelings, inner voice and inner power. Instead of just talking about your issues/concerns, I would encourage you to draw them, paint them, dance them out, write them out,. etc. Whatever feels comfortable for you. The whole point of these modalities, is to move blocked energy (issues) out of your body which holds memory. Memories are not just stored in your brain. The body remembers and the body reacts. Especially to trauma. But you don't have to have been traumatized to benefit from these techniques. Expressive Art can help you with self esteem issues, depression, anxiety, motivation, life decisions, career choices, eating disorders and sleeping problems. No one ever has to see your artwork or see you move in an expressive and meaningful way. I also love and have experience with Inner Child Work. It is very effective and not at all scary. Ideally, I like to combine both traditional therapies with some form of the Expressive Arts. They reinforce each other. But, ultimately, it is up to you and what works best for you. I also like to teach various powerful visualizations. I received my Master of Education in Mental Health Counseling from Bridgewater State University in Massachusetts in January of 2001. I became licensed in 2007. I received a Certificate in The Facilitation of Expressive Arts from Salve Regina University in Newport, Rhode Island in 2007. I have over 22 years of experience working with both men and women and with families and children of all ages. I look forward to working with you. Thank you and Namaste, (the spirit in me honors the spirit in you) Cindy

This is Sharon Dinges's avatar and link to their profile

Sharon Dinges

Offering therapy in MA
License: M.Ed.,LMHC
Stress, AnxietyAddictionsParenting issuesBipolar disorderDepression
13 years of experience

Hi there! My name is Sharon and I am a Licensed Mental Health Counselor in Massachusetts. I have been working in the mental health field for over ten years. I have experience working on an inpatient psychiatric unit, as a crisis clinician in the emergency rooms and in the community, and as an individual outpatient therapist in a mental health clinic. I have worked with clients of all ages and with a variety of diagnoses. I have experience working with mood disorders like Depression, Anxiety, and Bipolar Disorder, and I have also worked with many people who have serious and persistent mental illnesses like Schizophrenia, Schizoaffective Disorder, and other psychotic disorders. I enjoy working with clients who have addiction issues, as well. I like to use a solution-focused approach in my counseling work and tend to be pretty straight-forward. Therapy that is person-centered is my goal, so being honest and being genuine are also things that are important to me. Counseling with me is always judgment-free, and establishing a mutual respect is something that I strive for early in our interactions. I think that for a therapeutic relationship to work, there needs to be trust, and so helping you to trust me will be an important task. Asynchronous messaging through the BetterHelp platform is my preferred method of communication. I have limited live sessions available on a weekly basis for people who feel that they need live sessions to communicate. I am always willing to do a phone or video session to get started (so that you can be comfortable and confident that you are talking to a real person), as well, but I prefer to maintain communication through messages a majority of the time. Presently, I have availability for live sessions on most Sundays and on one or two afternoons/evenings during the week. I look forward to getting to know you better and to getting to work on the things that are important to you! Setting goals will be critical to our success, and I am eager to be your biggest cheerleader throughout the process. I am glad you have made the decision to seek some support at this time, and I hope that through working together, you can get your life to where you want it to be!

This is Amanda Vaughan's avatar and link to their profile

Amanda Vaughan

Offering therapy in MA
License: MS,LMHC
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
11 years of experience

My name is Amanda and I am a Licensed Mental Health Counselor. I have over a decade of experience in mental health counseling, as well as crisis intervention, group therapy, and various intensive mental health treatment settings. I specialize in empowering individuals struggling with depression, anxiety, relationship difficulties, and past trauma. I believe that coping skills such as mindfulness can help increase our overall awareness and help us to utilize other skills more effectively. My counseling style is warm, nonjudgemental, and direct. My main therapeutic approach includes Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Feminist Counseling Techniques, and Existential Therapy techniques. I will tailor my approach and our sessions to meet your needs. It takes courage to reach out for help and to take the first step toward change, I look forward to walking with you on this journey.

This is Miriam Matthews's avatar and link to their profile

Miriam Matthews

Offering therapy in MA
License: LCSW,LICSW
Relationship issuesTrauma and abuseSelf esteemDepressionCoping with life changes
10 years of experience

I am a Licensed Clinical Social Worker and Christian Counselor, specializing in anxiety, depression, and sexual trauma. I have a thriving private practice! I have a variety of experience in working in the fields of Behavioral Health, the March of Dimes (supporting the health of women/babies), Child Protective Services, Hospice Care, and Geriatric Health Care (in assisting the Psycho-Social needs of vulnerable/at-risk populations). I have served as an advocate for challenged youth, adults, and geriatrics facing emotional and mental health challenges, as well as socio-economic challenges. My unique skill set has addressed both cognitive and emotional challenges, as well as connecting clients with the necessary resources for optimal success. I am passionate about engaging clients through motivational interviews and truly believe in client-centered care, as well as integrative care. I believe that everyone is capable of change and that no one is limited to societal definitions or life’s challenges. My approach entails a client centered practice, providing quality solution focused therapy, rooted in the latest research. I have over 10 years of experience.

This is Margaret Anzalone's avatar and link to their profile

Margaret Anzalone

Offering therapy in MA
License: LICSW, LMFT ,MA, MSW, MDIV
Stress, AnxietyLGBTRelationship issuesGriefSelf esteem
29 years of experience

As a Licensed Therapist, Pastoral Counselor, Energy Practitioner, and Spiritual Director, with over 29 years of professional experience, I am committed to providing high quality care, promoting healing – personal and spiritual growth to individuals and groups of all ages. I respect the dignity and worth of every person. When you meet me, you will know I accept where you are now, and I am willing to accompany you as companion and guide, whether it is along your psychological journey or spiritual quest. My approach to counseling and consulting draws from rich traditions of spirituality, energy healing, and psychology. My framework is transformational in nature, insight-oriented, purposeful, and achieving wholeness from a personal or spiritual perspective. I am trained in both the behavioral sciences and religion. My goal is to provide therapeutic services to individuals and groups of all ages. I respect the dignity and worth of every person and consider it a privilege to welcome and accompany people on their journey as challenging life experiences come up. Trained as a Pastoral Counselor, Clinical Social Worker, Marriage and Family Therapist, and Spiritual Director, my modality is eclectic using what is best for each person. SERVICES Individual, Family, Couples Children and Youth Groups and Retreats Reiki/Energy Sessions Clergy/Ministerial Support/Parish/Community Ministry Issues Self              Self-esteem/self awareness/Personal guide/Coach Spirituality issues/Spiritual Diretion Grief/loss person/job/pet/death Academic/vocational issues Aging/retirement Relationship/concerns Empowering well-being, & creative expression Couples Couples/ and/or Family Counseling Pre-marital counseling Wedding Planning/Consultation/Celebrant available Relationship Issues Parenting Issues LGBT Marriage/Family Groups Women’s Circles Supervision of Ministry Students/Small group Spiritual Direction Enlightened Living Groups Meditation Groups Recovery Groups using the Native American Medicine Wheel for those persons personally and spiritually committed seriously  to their recovery Grief/Loss/Caregiver Support Group Outside consultation for organizations-collaborative team-building, organizational structure/ ritual/small group worship/small group ministry development/peer to peer consultation

This is Ashley Cole's avatar and link to their profile

Ashley Cole

Offering therapy in MA
License: LMSW,LCSW
Stress, AnxietyFamily conflictsCareer difficultiesDepressionCoaching
7 years of experience

I am dedicated to helping my clients build bridges to a healthier, happier life. Are you going through a big change? Life calls us into constant change. Whether planned and joyful or unexpected and grief filled: changes in relationships; parenting; or career - they take their toll on each of us. Healing through grieving, stretching, adjusting, and growing can be blocked when you feel overwhelming emotions, when you are fearful and avoidant of what is to come, and when you simply don't know how to move ahead. I listen to, support, and teach my clients to help reduce anxiety, depression, and stress that comes with life transitions. I specialize in helping individuals make changes in the way they work, resolve difficult issues, take action and move forward with their plans. Maybe you feel you have reached a glass ceiling and want to move your personal and professional life forward, yet you don't or can't find the time and space to work ON rather than IN your business. I will work with you to process the changes, to cope when the hard times are upon you, and to learn skills to improve the daily choices that you make I know that the decision to begin therapy. To admit that you're not sure what comes next in your life, to imagine yourself in a better place takes courage, and I consider it an honor to help.

This is Kimberly  Rose's avatar and link to their profile

Kimberly Rose

Offering therapy in MA
License: MSW,LICSW
Stress, AnxietyGriefSelf esteemCoping with life changesCompassion fatigue
25 years of experience

Kimberly is a licensed independent clinical social worker with over two decades of experience in family and youth engagement, child welfare policy, practice and program development.  She’s worked extensively with adolescents, young adults along with families, couples and caregivers, helping clients resolve relationship conflicts, improve communication skills, and cultivate empathetic connections. Most recently, she has worked with individuals, providing counseling services with a focus on grief and loss recovery, including a focus on pet loss. She is adept at assisting individuals navigate grief and loss while they develop the coping skills necessary to adapt to life’s uncertainties. Specialties include: adolescent/transitional age issues, self-esteem & social skill building, grief & loss recovery and anxiety management.

This is Jennifer Jordan's avatar and link to their profile

Jennifer Jordan

Offering therapy in MA
Stress, AnxietySelf esteemADHD
6 years of experience

I am a Licensed Independent Clinical Social Worker in Maine and Massachusetts with 6 years of professional work experience as a therapist. I have experience in helping clients with emotional identification/regulation, stress and anxiety, motivation, self esteem, confidence and concentration, memory and focus, relationship and workplace issues and improving communication and interpersonal skills. I've worked with clients with a number of diagnoses, including ADHD, Autism, depression, anxiety, ODD and more. My therapy style is warm and interactive. I believe in treating everyone with respect, sensitivity, and compassion. I provide a trauma-informed, strength based approach with various therapy techniques pulled from CBT, DBT, Solution Focused and Motivational Interviewing therapies. I consider my practice to be culturally competent and I'm always expanding my knowledge and understanding of diversity and inclusion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started! I am here to support your journey if you are ready to take that step and I am here to support and empower to make positive changes in your life. I look forward to working with you!

This is Frank Gomez's avatar and link to their profile

Frank Gomez

Offering therapy in MA
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression
9 years of experience

Hello, I'm Frank Gomez, I am a mental health counselor practicing in Massachusetts. With expertise in individual, couples, and family therapy, I'm committed to guiding clients towards healing and growth. Drawing from a Master of Arts in Clinical Mental Health Counseling with a focus on Couples and Family Therapy from William James College, I bring 9 years of diverse experience to the table. While my background is rooted in family therapy, I offer tailored, evidence-based treatment for individuals, couples, teens, and adults dealing with anxiety, depression, and trauma. My therapeutic toolbox includes Systemic Therapies, CBT, TF-CBT, and Positive Parenting. During our sessions, anticipate a warm, compassionate, and direct approach crafted to address your specific needs and background. Together, we'll explore new perspectives and overcome challenges to cultivate meaningful change in your life and relationships. I'm excited to accompany you on this transformative journey.

This is Stephanie Paskievich's avatar and link to their profile

Stephanie Paskievich

Offering therapy in MA
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
20 years of experience

I am licensed in Massachusetts with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How to find counseling in Boston

Finding the best therapist close by in Boston can feel challenging, but know that once you narrow your search for a counselor serving your area, you can find a therapist in your city that is accepting new clients and fits your goals. Whether you're struggling with depression, anxiety, marriage, family issues, or other emotional challenges, feel proud that you have begun your search to find the mental health care services that work best for you in order to begin your personal journey towards emotional healing.

Understanding the type of therapy you'd like to search for is crucial before finding a therapist or psychologist in Boston. Perhaps you're interested in narrowing your search for a psychotherapist that can offer psychodynamic, cognitive-behavioral therapy (CBT), talk therapy, provide group therapy, marriage and family therapy for individuals or couples, or couples therapy. Each type of therapy can offer various benefits and address or treat different disorders. If you're still unsure or are new to counseling in Boston, feel free to contact the provider via email to find out which methods they practice.

It is also important to understand that mental health professionals in the United States are accredited to provide care, helping individuals and couples, with a variety of licenses. These include licensed marriage and family therapist (LMFT), licensed clinical social worker (LCSW), and clinical psychologist or doctor of psychology (PsyD). Regardless of their licensure, they are trained to treat individuals and couples counseling, and sometimes children, in any type of therapy. Find a therapist under any of these distinctions and know that the sessions they offer can provide a safe place to heal.

Mental health professionals working through their own in- person therapy practice in Boston or online may assist clients in improving healthy relationships, communication skills, working through life transitions, managing a mood disorder, improving coping skills, or change in negative thinking patterns. They may also provide a safe place and validation for clients experiencing emotional pain. Verified providers can provide licensed marriage and couples therapy, tailor to individual needs, and create a therapeutic relationship as a National Certified Counselor.

There are all kinds of therapists working with clients today across the United States and in the greater Boston area in different types of therapy, including:

  • CBT
  • DBT
  • Substance use therapy
  • Couples therapy

When you're ready to start your search and find therapists, have in mind what type of therapy you'd like your provider to be most experienced with and choose an experienced provider with a practice located near you in the city of Boston, elsewhere in Suffolk, or in the greater state of Massachusetts.

Frequently asked questions (FAQs)

Some other commonly asked questions on therapy with a licensed counselor and BetterHelp serving the Boston area can be found below:

How does the cost of in-person counseling compare to the cost of BetterHelp with a licensed Boston therapist?

The average price of an in-person therapy session in the US is $100 to $200 per hour. These prices may be higher in Boston due to a higher cost of living. The price also depends on the type of provider you are looking for. See the following average prices for various mental health providers without insurance:

  • Counseling with a psychiatrist: $150-$500
  • Counseling with therapists: $100-300
  • Therapy with a psychologist: $100

While many psychologists in Boston may not take health insurance, some in the state of Massachusetts may work on a sliding scale, meaning they'll factor in your income and charge what you can afford per session. With BetterHelp or clinicians throughout the state of Massachusetts you can expect significantly more affordable options, with sessions ranging from $65 to $100 per week (billed every four weeks).

How is a licensed therapist on this online therapy platform verified?

Therapists in Boston, Massachusetts working on BetterHelp are licensed, trained, experienced, and accredited as a doctor of psychology (PhD / PsyD), licensed marriage and family therapists (LMFT), licensed clinical social worker (LCSW / LICSW), or licensed professional counselors (LPC). All of these psychology clinicians have a Masters Degree or a Doctorate Degree in their field of psychology sciences, and follow the APA Code of Ethics. They have been qualified and certified by their state's professional board after successfully completing the necessary education, exams, training and practice with a patient, and extensive experience in a healthcare clinic or treatment centers, in order to become a mental health provider. While their lived experience, expertise, careers, and background vary, they all possess at least 3 years and 1,000 hours of hands-on experience with adult and sometimes teen patients, and have the necessary therapist credentials to provide a safe space for long lasting emotional healing in therapy. 

Please note BetterHelp does not offer or provide care from psychiatrists to prescribe a drug as treatment, or perform psychological assessments.

How does working with a counselor in BetterHelp online therapy sessions work?

BetterHelp clinicians treat clients online across the United States (individuals and couples) through life transitions, inner child exploration, long term depression or anxiety, and more. An online mental health professional, including the therapists in Boston above, can work with young adults, children, adolescents, and adults virtually as an accredited licensed clinical social worker (LCSW) or licensed marriage and family therapist (LMFT). You do not have to commute to a an office as a psychotherapy client.

Through BetterHelp therapy, you can partake in video, phone, or live chat therapy sessions with your licensed therapist. You can work through various symptoms, use the in app journaling feature, and receive worksheets. You'll also find support groups or group therapy lead by a therapist in Boston helping individuals on topics including managing life transitions, symptoms affecting sexual health, behavioral health, coping skills for anxiety or depression, trauma, stress, marriage counseling, and more. 

What mental health issues can psychotherapy address?

BetterHelp's verified Boston therapists specialize and have clinical experience in a wide range of mental health issues and modalities, helping clients to feel better and improve their lives every day. See below for examples.

Specialties on BetterHelp include:

You may also be struggling with relationship problems that could be addressed in couples therapy or with a sex therapist. In that case, you may choose to work with one of BetterHelp's experienced cognitive-behavioral therapists or licensed marriage family therapists (LMFT) who work with clients in relationships. You can also try a Boston therapy provider through BetterHelp's sister platform, ReGain, which is dedicated to couples and spouses worldwide. 

How do I know if online counseling is right for my family?

One of the potentially rewarding aspects of working with a therapist is the validation and active listening they can provide. Your friends and loved ones may also be available to listen, but you may feel that they may lack the skills to provide objective guidance. Counselors are trained to respond to various concerns, symptoms, and mental health conditions.

A psychologist in your city can support you toward a healthier emotional state, regardless of your mental health, life concerns, or healing needs. While supporting individuals in developing healthier habits, another good benefit of therapy is having an understanding, safe space with a non-judgmental party who can support you through challenging experiences.

Many people have sensitive topics that they may feel ashamed to discuss with their friends or partner. A Boston therapist can help you confront these concerns and open up through unique methods of support. There are also many types of therapy, such as art therapy, where you may find you can express yourself through creativity instead of words.

With a lot of people in MA, providers may be booked out with clients. Through the list of profiles above and others within BetterHelp's team, you may be able to find a psychologist within 24 to 48 hours. If you're searching to find a a nearby psychotherapist close to 02163 or the surrounding zip codes, consider others available through the BetterHelp site. No matter if you are seeking help in your area or beyond, online therapy can be a great option.

How should I prepare for my first therapy session with a Boston counselor?

Before seeing your therapist, prep for your session by reading to understand the therapy process. You might write a list of questions you want to ask your psychotherapist, any emotional pain you may feel, and the ways in which you hope to improve. When you attend your session, let them know if you have any concerns about therapy or feel unsure about what to talk about. They may help guide you with open-ended therapeutic questions. The first session will often serve as an intake to get to know you as a person and learn why you're attending therapy.

Should I find a therapist or psychologist if I feel fine? 

Some simply don't feel the need to see a psychologist. However, some people may avoid attending therapy due to stigma or preconceived notions of what therapy entails. Although psychologists often support people with mental health conditions, you do not need a diagnosis or condition to attend therapy. You can discuss grief, relationship concerns, stress, or life changes and ask for general feedback and advice. A Boston licensed clinical social worker may help you gain power over your life and emotions while you navigate day-to-day experiences.

Gaining a new perspective on yourself through various therapies might allow you to improve your self-esteem, work through relationships, and gain a better sense of your mental health goals. The success you may find through therapy can be dependent on your process.

People may also attend therapy for specific motives, such as bullying, an autism diagnosis, a desire to learn mindfulness meditation, personality concerns, trouble with office workers, specific phobias, and many other principles.

Is mental health care and therapy worth it? 

Therapy is effective and has the power to change individuals' lives. Each client is at a different stage of their emotional healing journey in life, as each human can be unique in their personality, expression, skills, and goals. A psychologist can target various symptoms, experiences, and personalities to help you feel your best and put you on the path to healing. Unlike advice from a friend, family, or non-professional, a mental health professional has an understanding of various disorders like ADHD and depression with many hours of experience in treating adults in their practice. For this reason, seeing an evidence based psychologist in Boston, Massachusetts can be worth it. Over 41 million adults in the US attend therapy services each year, showing it's a popular option and is proven to be effective.

Boston has many clinicians who practice person or client-centered individual therapy in-person and through online therapy to assist clients in their healing journey. If you opt into online therapy, you might also be able to meet with providers all over the United States and change therapists easily at any time. Many people struggling with anxiety and depression, substance abuse, body image issues, and more find therapists that are a good fit for them, feel supported, and gain further insight into their lives through internet-based therapy.

Do therapists judge you in therapy sessions?

The boundaries between you and a therapist are in place to help you and them regarding ethical concerns. Mental health professionals are held by ethical standards through the American Psychological Association (APA) and are not allowed to judge or harm their clients. If you are concerned about sharing details about yourself, feel free to withhold personal information. Their job in the therapeutic relationship is to create a safe place, help you gain a deeper understanding of your mental health, and support you. You might consider changing counselors if you don't feel safe or respected.

Stay up to date with the leading online counseling platform

To stay up to date with BetterHelp's initiatives through their social channels, you can follow them on PinterestLinkedInInstagramTwitter, and Facebook. For mental health tips, check out the BetterHelp YouTube channel.

Take some time today to learn more about the team of therapists at BetterHelp to understand the services available to you clearly. If you are new to therapy or have any questions about the services and terms, please reach out through the contact page or send an email to contact@betterhelp.com.

If you’re ready to sign up for online therapy, consider signing up with a platform like BetterHelp and get matched within 24 to 48 hours.

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

A woman meets with a therapist online in her home city of Boston.

Below are some of the zip codes served by BetterHelp therapists in Boston:

02108, 02109, 02110, 02111, 02112, 02113, 02114, 02115, 02116, 02117, 02118, 02119, 02120, 02121, 02122, 02123, 02124, 02125, 02126, 02127, 02128, 02129, 02130, 02131, 02132, 02133, 02134, 02135, 02136, 02137, 02152, 02163, 02196, 02199, 02201, 02203, 02204, 02205, 02206, 02210, 02211, 02212, 02215, 02217, 02222, 02241, 02266, 02283, 02284, 02293, 02297, 02298, 02467

Find the right therapist for your needs
Match with a qualified therapist